3 times a week

How often you should snack on baby carrots. Researchers found that frequency “significantly increased” skin carotenoids, which are associated with less inflammation and lower risk of heart disease. Crunch on!

Tags: disease, frequency, researchers, risk


How to track down an email address online

If you’re on the job hunt but can’t seem to get to the interview stage, I’ll let you in on a tip: Find the hiring manager or team leader’s email address online, and send a personalized note after you apply. It’ll help them put a face to a name and help you stand out in a sea of resumes.

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Magic AI Teleprompter

Some would say this is cheating, others would consider it “bluffing.” Where do you stand? Credit: TikTok – finalroundai

Need to brush up? Microsoft offers free online training for its Office programs, including video tutorials, interactive guides and practice exercises.

Don’t wait until it’s too late: After 23-year-old Riley took his own life, his dad found instructions for committing suicide on Riley’s phone. There are hundreds of sites with similar how-tos. One of them gets 6 million views a month. So sad. If your kid is struggling, check their camera roll and search history, and then call the National Suicide Prevention Lifeline at 988.

Amazon driver stole a cat

Fifi’s owner actually came on my radio show to give us more details about Fifi and what Amazon is doing to cover up their drivers’ bad decisions.

Use YouTube Premium? Buy through an iPhone or iPad, and it’s $18.99 per month. On the YouTube website, it’s $13.99 monthly. Yeah, cancel through your phone and buy it again.

🛤️ Stay safe: Fitness app Strava’s Heatmap feature shows popular workout routes … but it also broadcasts your location. This is fine in a busy city but risky on secluded paths. Keep your routes private: Go to Settings > Privacy Controls > Map Visibility and uncheck Contribute your activity data to de-identified, aggregate data sets.

Nifty shifty: Ctrl + Shift + T reopens the last closed tab in your web browser in Windows. Incredibly useful if you accidentally close a tab. On a Mac, use Cmd + Shift + T.

Android data: The Google Fit app can use your phone to track basic metrics without you knowing about it. This data might get shared with other health apps you think are only tracked by your smartwatch. To check: Profile > tap the Gear icon > Manage data and access > App permissions.

Breathe new life into an old laptop or PC: Install ChromeOS Flex, a free, cloud-based operating system. With processing done on Google’s servers and a bare-bones interface, you’ll get surprisingly good performance. Your PC will need to meet these minimum specs: x64 CPU, 4GB RAM, 16GB storage and a USB port for installation.