How much you can lower your biological age by lifting weights three times a week. A study found just one hour of strength training can fight obesity, boost metabolism and improve cardiovascular health. No time? Try a home gym.
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Tags: exercise, Health, home, longevity
I ran across this story (paywall link) about the morning routines of tech billionaire CEOs. It was interesting but not that thorough, so I did additional research. Here’s what I found, and even though I’m far from a billionaire, I’ll share my morning recipe for success, too.
“Reminder: You’ve still got a money request!” That was the subject line of the messages flooding my husband Barry’s inbox all week. He’s not the only one; there’s a sneaky scam going around that looks totally legit … because it actually comes from PayPal.
📸 Your year in pics: In Google Photos, open the app to see its Spotify Wrapped rip-off, which crunches the numbers on your pictures for the year. You’ll see the faces you took the most photos of (I bet at least one is your pet) and your “vibe” for the year based on what you snapped most.
Banks close, just like other businesses: Search the Federal Deposit Insurance Corporation site to see if money in your name was left in failed financial institutions. For funds left in credit unions, search the National Credit Union Administration site. It’s like the digital version of finding a $20 bill under the couch cushions!
A buck is a buck: If you stream music on Spotify, you’re most likely on the $11.99-a-month plan that includes 15 hours of audiobooks a month. Go into your account and downgrade to the basic plan ($10.99 per month) if you don’t listen to audiobooks. It all adds up!
Instagram parental controls: Review how much time your teen spends in the app (but not what they’re doing), set daily time limits and establish times to put the app in “sleep mode” so they won’t get notifications. In the Instagram app, tap your profile picture (bottom right) > the menu button (top right) > Family Center to connect to your teen.
🔴 How to record a call on your iPhone: It’s built into iOS 18.1. During a call, hit the Start Call Recording button. (It’s not a secret — you and everyone else on the call will get an audio notification.) To stop recording, tap the Stop button or hang up. Recordings are automatically saved to a Call Recordings folder in your Notes app. Neato!
Battle of the betas: Be the first to try Motorola’s and Samsung’s AI features, now in beta. Motorola’s upgrades include notification summaries and meeting transcriptions; Samsung’s update includes call transcriptions, AI writing tools and a revamped camera interface. The betas are open for Razr, Edge and Galaxy S24 smartphones. Have fun! Just remember, beta software glitches out sometimes.
What is that? Right-click on a tab in your browser and select Mute Tab or Mute Site. In some browsers, you can also click the microphone on a tab playing noise to stop it. Ah, silence.
🔐 Streaming security check: See what devices are logged into your account. If you see one you know isn’t yours, reset your password pronto. It’s easiest to do this from a computer. For Hulu, go to Your Account > Watch Hulu on Your Devices > Manage Devices for a list. Steps here for Netflix and Disney+.
