41% lower risk
Of head and neck cancer by drinking three to four cups of coffee per day. Researchers dug into 14 studies with over 25,000 people. They found heavy coffee drinkers had a 30% lower risk of oral cancer. Even decaf helps. For tea drinkers like me, there’s a 9% risk reduction for both and 29% lower for hypopharyngeal (lower throat) cancer. I hate cancer.