91% increased risk of cardiovascular death 

April 17, 2024

That’s for intermittent fasters who limit eating across eight hours per day versus 12 to 16 hours. A new long-term study of over 20,000 people paints a very different picture from claims that time-restricted eating improves heart health. Can’t get over that 91% number.

https://www.komando.com/news/91-increased-risk-of-cardiovascular-death/