4 podcasts to fix your awful night's sleep
Do you struggle to sleep throughout the night? If you need extra help getting eight hours, download one of the best sleep aid apps onto your iPhone or Android.
Sleep helps avoid illness, reduce stress, and think more clearly. Get this: A single restless night can cause an increased risk of developing Type 2 diabetes, Harvard reports.
With such high stakes, you’ll have to pull out all the stops. Grab some sleep masks to block out light and slip in earbuds to silence distractions. Better yet, use these four podcasts to drift away to dreamland.
1. You can’t go wrong with Headspace’s Sleepcasts
First, set yourself up for sleep. Yep, shut down your social media feeds so you can stop scrolling for hours on end. Instead, fire up Headspace’s Sleepcasts.
Unlike audiobooks, each sleepcast is a tour of a different landscape. In other words, there’s no beginning, middle, or end. You can pick up listening wherever you like and fall asleep without feeling like you’re missing anything.
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Think of them as relaxing podcasts designed to ease your mind and body. Kim loves putting on sleepcasts to transition from the daily go-go-go grind to a more soothing state of mind.
2. Get Sleepy is one of the best sleep aid apps
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