11 minutes

October 26, 2024

Of brisk walking each day can add years to your life and lower your chances of cardiovascular disease. It also improves your mood, increases energy levels and burns calories. Stuck inside? You can use a walking pad while watching TV. (This one’s 45% off!). Pro tip: You’ll have more fun walking if you take me with you — just tune into my podcast on your next stroll!

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