Up to 11 years
Added to your life with a daily walk. The correlation between physical activity and mortality for folks over 40 is about twice as strong as we once thought. OK, time to go get my steps.
Tags: Health, Life, steps, walking
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Added to your life with a daily walk. The correlation between physical activity and mortality for folks over 40 is about twice as strong as we once thought. OK, time to go get my steps.
You’re pulling your hair out, trying to fix something on your computer. You Google it and find what looks like a helpful website or a tutorial with easy step-by-step instructions.
Phew, you’re finally solving your problem, but hold up! You’ve just walked into a “scam-yourself” attack. Cybercreeps use this clever strategy to trick you into compromising your tech so they don’t have to do the dirty work.
It seems like every week, there’s another disturbing story in the news about hidden cameras. Spying on unsuspecting victims is nothing new, and, thanks to today’s tech, these creeps have taken their creepiness to a whole new level. Unfortunately, it’s easier than ever to get away with these crimes. Here are some recent ones we know about.
Your forbidden book section: Keep your steamy romance novels on lock by creating a passkey for your Kindle. Tap the three dots (upper right) and go to Settings > Device Options > Device Passcode. Your passcode can be up to 12 digits long. That’s hot!
🥳 I’m gonna live to 94: That’s according to the viral Death Clock app that’s all over social media, with people sharing eerie “save the date” results. Drawing from over 1,200 life expectancy studies with 53 million participants, the app analyzes your diet, cholesterol, blood pressure, exercise, stress and sleep to calculate your expiration date. PSA: After you answer the questions, the app tries to sell you a membership. Just click the faint gray “X” in the top left corner to see your results for free.
💸 See what you’re spending: Apps and subscriptions add up. On an iPhone, go to Settings, tap your name, then Media & Purchases > View Account > Purchase History. You can pick a date range at the top. Team Android, open Google Play, tap your profile icon, then go to Payments and subscriptions > Budget & history.
Add these to your shortcut repertoire: Use Ctrl + T (Windows) or Cmd + T (Mac) to open a new tab and Ctrl + Shift + T (Windows) or Cmd + Shift + T (Mac) to reopen a recently closed tab. Hit Ctrl + Tab (Windows) or Cmd + Option + right arrow (Mac) to quickly switch between open tabs. Sweet.
🚀 Speedy scrolling: Ignore the mouse next time you read a long article on a website. Use the spacebar to scroll down and Shift + spacebar to scroll up.
🖥️ A solid CCleaner alternative: Microsoft released a new version of its free PC Manager app for Windows 10 and 11, and it’s way better. You can view your internet speed in real time from the taskbar and delete temp and unnecessary files even faster. Bonus: On Windows 11, you can integrate it directly into your widgets. Go get it, my Windows friends.
⭐️ Thanks, Microsoft: Super-high-res pictures make your Word document or PowerPoint presentation files so much larger. Save a ton of space with this trick: Lower the images’ resolution by compressing them. Word and PowerPoint will do it for you. Just search the program’s help using the phrase “compress pictures.” Lovely.
Skip > the settings > labyrinth: Many Android apps allow you to change their settings without leaving them. Just look for the gear icon or find it in the menu. For example, in Google Photos, tap your profile icon (upper-right corner) > Photos settings, and you’re there.